[He rubs the back of his neck and gave her a sheepish, little smile. He can tell this is confusing her and making her feel anxious. Of course, that was the last thing he wanted.]

I'm so bad at talking about this kind of thing when it's about me. But.. I'm hearing you and I want to try what you're advising me to do. I um.. well, it's like you said. It's easier said than done, but we still have to try.